Aug10th 2024In the world of athletics and sports, where every second counts, achieving peak performance is the ultimate goal. Manual therapy in sports is a specialized treatment that can be the game-changer you’ve been looking for, offering not just rapid recovery but helping to improve your athletic performance. At Iberia Sports & Rehab, our sports therapists
Jul20th 2024One of the most frequent behaviors observed in the clinic when the word posture is mentioned is individuals immediately straighten up. We’re all aware we should try to maintain an upright posture, but many of us inevitably end up hunching over. Fortunately, our physical therapists know the exercises to improve posture and feel good again!
Jun20th 2024Aquatic aerobic exercises were a lifesaver for Mary, 35, when she injured her back last year. After incorrectly lifting a heavy box of books during a move, she suffered a back sprain that left her struggling with intense pain while unable to fully straighten up her spine. It was her physical therapist who suggested she
