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Category: physical therapists

Back Pain Sep10th 2024

5 Low-Impact Exercises for Back Pain Relief: Strengthen and Stretch Your Way to a Pain-Free Back

If you’re like many people, the words “back pain” probably make you cringe a bit. Whether it’s that nagging ache in your lower back or sharp, shooting pain between your shoulders, back pain is no joke. Fortunately, at Iberia Sports & Rehab, our skilled physical therapists can teach you low-impact exercises for back pain and

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Post Surgical Rehab Aug20th 2024

Coping with Work-Related Chronic Pain: Strategies for Rehabilitation

Did you injure yourself at work several months ago and yet continue to experience pain? Worse, does that pain seem to take on a mind of its own, jumping from location to location and impacting your mental health? Work-related chronic pain can be an immensely frustrating experience–but Iberia Sports & Rehab can help. Pain is

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Neck Pain Jul10th 2024

Reclaim Your Neck: 5 Effective Whiplash Exercises for Recovery

Have you or a loved one ever experienced a whiplash injury? Did you know that whiplash exercises are a vital part of your recovery? At Iberia Sports & Rehab, our physical therapists will guide you through the steps to recovery one by one to ensure you get back to normal sooner rather than later! Imagine

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